A recent study in 2015 presented findings that show just how prevalent abnormal spinal health is to the average person WITHOUT the necessity of pain or symptoms.
Epigenetics and Gene Expression
Do I have any adrenaline junky friends?
Channeling my Inner Granny with crochet
We set aside a day at the beginning of each year to create individual “vision boards” and a Family Bucket List for the new year. We make a fun day of it at home with favorite music, lots of colors and stickers, and plenty of yummy snacks. Even at 4, 8, 8, and 10 years of age, our girls really get excited about this tradition.
