It can be disturbing to find out what you thought was a gentle, safe, and toxin-free product can actually contain known carcinogens and hormone disrupters.

When was the last time you had your vitamin D level checked? The role vitamin D plays in optimal health is becoming more and more validated. Levels above 50 ng/ml can help to drastically reduce your risk for cancer and have shown positive outcomes in prevention in autoimmune diseases, diabetes, dementia, and the list goes on.